(Tarrant County, Texas) … Anyone can succumb to the heat.  The elderly, children and people with certain medical conditions, such as heart disease, are at greater risk. 

To help residents cope with the heat, Tarrant County Public Health (TCPH) offers these suggestions:

• Do not leave children or pets in any vehicle.  Deaths have occurred when pets and children have been left unattended in cars during hot days.  Cars heat up very quickly when it is hot outside.
• Plan strenuous activities for cooler times of the day.
• Take frequent breaks to cool down if you have to work outside.
• Eat lighter, balanced meals more often.
• Reapply sun block as directed if you plan to be outdoors for longer periods of time; and protect your eyes.
• Do not overdress babies or bundle them in blankets.
• Stay in cooled environments as much as possible if your heat tolerance isn't established.
• Avoid beverages containing alcohol, excessive caffeine or large amounts of sugar.
• Consult your doctor if you are taking certain prescription medicines to determine how the sun and heat may affect you.
• Maintain adequate ventilation and air conditioning.  Turning off air conditioning to save money can put people at risk for heat injury.
• Regularly check on the elderly when the temperatures are high for a prolonged period of time.